HomeGrown CrossFit - Level 1 Group Class

A: Split Jerk (Jerk Complex)

EMOM 0:00-3:00

1 Strict press

2 Push press

2 Push Jerk

3:00-6:00

2 Push jerk

2 Split Jerk

6:00-9:00

1 Split jerk

(Increase #every 3 MIN)

B: Metcon (AMRAP - Rounds)

Death By Push Jerks & Burpees

1 Push Jerk (R+ 95/65 Rx 75/55)

1 Burpee

2 Push Jerk

2 Burpees

3 Push jerk

3 Burpee etc...

Increase reps every min until your unable to complete the set amount of reps in that min