HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
For Quality:
50 Hollow Rocks
50 Arch Ups
50 Straddle V-Ups
B1: Back Squat
3×3
*Stay in the 80-90% range
B2: Metcon (Weight)
Weighted Pullups 5×5
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 9
7 Front Squats (R+135/95, Rx 115/75)
7 Shoulder to OH
7 Toes to Bar
Published by: Breanne Feudale in Uncategorized