June 4, 2015 - No Comments!


We have a new product in our retail. Perfect Bar is the perfect bar if you crave smooth, delicious, all natural, incredibly nutritious, freshly ground peanut or almond butter. They are sweeten to perfection with just enough organic honey, add high quality protein and 20 organic superfoods and use Mother Nature’s preservative, cold, to keep it tasting like they just made it. Good for pre or post workout.

HomeGrown CrossFit - Level 1 Group Class

A: Power Snatch


EMOM 0:00-3:00

1 Hang Snatch Pull (R+ 96/65, Rx 75/55)

2 Hang Power Snatch

1 Power Snatch


2 Hang Power Snatch

1 Power Snatch


1 Power Snatch

1 Squat Snatch

(Increase # every 3 min)

B: Metcon (AMRAP - Rounds)

15 Min AMRAP

250m Run

1 Squat Snatch (start @ 50% of max)

Increase #every round

(If failed; Run 400m)

Published by: Staff in Blog

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