June 30, 2021 - No Comments!

6/30/2021

HomeGrown AthletX - Functional Fitness

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A: Shoulder Press (STRICT)

3 set of 7 Reps

*Build to a heavy

B: Metcon (5 Rounds for reps)

5 Rounds for Reps
1 Minute Wall Balls (R+20/14, Rx 16/12)

1 Minute Alternating Dumbbell Power Snatches (R+50/35, Rx 40/25)

1 Minute Burpees

1 Minute Rest

*Score = Log the number of reps for each round. Final score will be the total amount of repetitions

*Partner Option:

5 Rounds For Reps:

1 Minute Synchro Wall Balls

1 Minute Synchro Alternating Dumbbell Power Snatches

1 Minute Synchro Burpees

1 Minute Rest

*This is a very "Fight Gone Bad" ish kind of workout.

3:00 Rounds w/ 1:00 Rest

15:00 of total work

The goal is to accumulate as many reps as possible within the time frame allotted.

MODIFICATIONS

WALL BALLS

Decrease Load/Reps

Squat Jumps

Goblet Squats

Single Dumbbell Thrusters

Push Presses

DUMBBELL POWER SNATCHES

Decrease Load/Reps

From the Hang

Full/Russian Kettlebell Swings

Published by: Breanne Feudale in Uncategorized

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