HomeGrown AthletX - Functional Fitness
A: Shoulder Press (STRICT)
3 set of 7 Reps
*Build to a heavy
B: Metcon (5 Rounds for reps)
5 Rounds for Reps
1 Minute Wall Balls (R+20/14, Rx 16/12)
1 Minute Alternating Dumbbell Power Snatches (R+50/35, Rx 40/25)
1 Minute Burpees
1 Minute Rest
*Score = Log the number of reps for each round. Final score will be the total amount of repetitions
*Partner Option:
5 Rounds For Reps:
1 Minute Synchro Wall Balls
1 Minute Synchro Alternating Dumbbell Power Snatches
1 Minute Synchro Burpees
1 Minute Rest
*This is a very "Fight Gone Bad" ish kind of workout.
3:00 Rounds w/ 1:00 Rest
15:00 of total work
The goal is to accumulate as many reps as possible within the time frame allotted.
MODIFICATIONS
WALL BALLS
Decrease Load/Reps
Squat Jumps
Goblet Squats
Single Dumbbell Thrusters
Push Presses
DUMBBELL POWER SNATCHES
Decrease Load/Reps
From the Hang
Full/Russian Kettlebell Swings
Published by: Breanne Feudale in Uncategorized