June 30, 2020 - No Comments!

6/30/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

3 Rounds
15-13-11-9

DB Romanian DL (RDL)

DB Floor Press

Rest 1min

Note: DB weight based on Floor Press. Goal is unbroken for each set.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
DB Push-up

DB Seated Curling Push Press

DB Upright Row

***Start with 1rep, then 2reps, 3reps, etc....Keep climbing by 1rep

Note: DB weight based on Curling Push Press

Focusing on Shoulders, Chest, Arms (including forearms)

Published by: Breanne Feudale in Uncategorized

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