HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Rounds
15-13-11-9
DB Romanian DL (RDL)
DB Floor Press
Rest 1min
Note: DB weight based on Floor Press. Goal is unbroken for each set.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12
DB Push-up
DB Seated Curling Push Press
DB Upright Row
***Start with 1rep, then 2reps, 3reps, etc....Keep climbing by 1rep
Note: DB weight based on Curling Push Press
Focusing on Shoulders, Chest, Arms (including forearms)
Published by: Breanne Feudale in Uncategorized