June 29, 2015 - No Comments!

6.30.15

HomeGrown CrossFit - Level 1 Group Class

This Saturday the 4th is our bring a friend day at 10:00-11:00am. All levels are welcome. Tell your friends.

A: Metcon (Time)

100 Ab Mat Sit-ups for time

(R+ GHD sit-ups)

B: Metcon (Time)

5 Rounds

20 Ring Rows

250m Run

*R+ on ring rows have body parallel to ground

*No kipping Ring Rows

Published by: Staff in Blog

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650-218-5836

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breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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