HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Take 15 min to work on
Kipping Pullups/T2B
-AND/OR-
Rope Climb Practice
A: Metcon (2 Rounds for reps)
Against 7 min running clock
800m Run
Max Burpee Box Overs (R+24/20, Rx20/16″)
Rest 3min and Repeat.
*Record burpees each round
Published by: Breanne Feudale in Uncategorized