June 29, 2016 - No Comments! 6.29.16 HomeGrown CrossFit - Level 1 Group Class Weightlifting A: Clean 10min Sq Clean Work or 1 RM B: Metcon (Time) 20 Front Squat (R+95/65, Rx 75/55) 40 Pull-Ups 60 Ring Dips 40 Pull-Ups 20 Front Squat Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
