June 27, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT: 6.27.2021


SHOULDERS – 4 Rounds (15-18min Cap)

100m DB’s Farmers Carry

10 BB Seated Military Press (Front Rack) – Use Box or Bench

10 BB Seated Military Press (Behind The Neck)

15 Plate Standing Lateral Raises (Hip to Ovhd)

30 Plank Shoulder Taps

ARMS: 3 Couplets all movements = 20reps (15-18min Cap)

3 Rounds for each – Move with a PURPOSE

#1. BB Reverse Curl + Shoulder to OVHD

#2. BB Row off the rig (Pronate grip) + BB Row (Supinated grip)

#3. BB Bicep Curls + BB Tricep Skull Crushers

Published by: Breanne Feudale in Uncategorized

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