HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 6.27.2021
CORE: EMOM10
SHOULDERS – 4 Rounds (15-18min Cap)
100m DB’s Farmers Carry
10 BB Seated Military Press (Front Rack) – Use Box or Bench
10 BB Seated Military Press (Behind The Neck)
15 Plate Standing Lateral Raises (Hip to Ovhd)
30 Plank Shoulder Taps
ARMS: 3 Couplets all movements = 20reps (15-18min Cap)
3 Rounds for each – Move with a PURPOSE
#1. BB Reverse Curl + Shoulder to OVHD
#2. BB Row off the rig (Pronate grip) + BB Row (Supinated grip)
#3. BB Bicep Curls + BB Tricep Skull Crushers
Published by: Breanne Feudale in Uncategorized