HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

10 min

10-9-8-7….1 EMOM

Thrusters (R+95/65, Rx 75/55)

(increase # every min as see fit)

*Record heaviest wt

B: Metcon (Time)

6 Rounds

5 UNBROKEN Power Clean

(R+185/135, Rx155/115)

250m Run

*If the set is broken, run another 250m penalty