HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Handstand Work
*Tabata HS Hold
*Wall Walks
*HS Walks
*HSPUs
YOU PICK!!!
B: Metcon (AMRAP - Reps)
EMOM for 20 mins:
5 R+ Chest to bar / Rx Pull ups
1 Clean & Jerk (R+185/135, Rx155/115)
*Record Total reps
Published by: Breanne Feudale in Uncategorized