HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
1 minute each
Spiderman
Samson stretch
Push-up to Down Dog
Plank
Side Plank (:30s Each Side)
Hollow Hold or rock
B: Metcon (Time)
10 Rounds - 25min CAP
250m Run
9 Double Dumbbell Burpees (R+50/35, Rx 40/25)
C: Metcon (No Measure)
4 Rounds
5 Strict Toes to Bar*
15 V-ups
25 Banded Good Mornings
AT HOME SUBS
*Toes to DB
Published by: Breanne Feudale in Uncategorized