HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
Team of 3
250m Team Run
50m Team Tire Flips
250m Run
50m Team Tire Carry
200m Run
100 Sledge Hammer Strikes
250m Run
*Divide work as needed. Everyone runs together.
Then
9 Rounds Total for the Team, relay style of :
20 Squats
10 Toes to Bar
5 Burpees
*Partner A starts and Partner B follows as soon as Partner A is done with 20 squats and so on. No Passing
Published by: Breanne Feudale in Uncategorized