June 24, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Team of 3

250m Team Run

50m Team Tire Flips

250m Run

50m Team Tire Carry

200m Run

100 Sledge Hammer Strikes

250m Run

*Divide work as needed. Everyone runs together.


9 Rounds Total for the Team, relay style of :

20 Squats

10 Toes to Bar

5 Burpees

*Partner A starts and Partner B follows as soon as Partner A is done with 20 squats and so on. No Passing

Published by: Breanne Feudale in Uncategorized

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