Wall ball Wednesday

HomeGrown CrossFit - Level 1 Group Class

A: Overhead Squat (5x5 start @ 75%)

(Increase # every set if possible)

B: Metcon (Time)

21-18-15-12-9-6-3

Wall Ball (R+ 20/14, Rx 16/12)

Wall Walks

(R+ chest to the ground then

chest to the wall,

Rx chest to the ground then get body vertical,

SUB chest to the ground then walk feet up as high as possible or inchworm with no wall)