HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2…
800m Run
50 Front Squats (R+95/65, Rx 75/55)
800m Run
50 Power Cleans
800m Run
50 Thrusters
800m Run
*Run together
*One athlete working at a time on barbell
Published by: Breanne Feudale in Uncategorized