HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
10:00 for quality
:30sec Jump Rope Practice
50/50ft SA Bottoms Up KB Waiters Walk
20 Bear Plank Shoulder Taps
10 Bent Over Trap 3 Raises
B: Metcon (No Measure)
Strict HSPU progression
10:00 Running Clock
5 Sets
3-5 Eccentric Deficit HSPU
R: as needed to hit quality reps
C: Metcon (AMRAP - Rounds and Reps)
2:30 AMRAP, :45sec rest x 4 Sets
8 Toe to Bar
4/4 SA DB Hang Clean and Jerk (R+50/35, Rx 40/25)
24 Double Unders
*pick up where you left off
D: Metcon (No Measure)
Accessories - time permitting
4 Sets, For Quality
10 Deficit Parallette Push-Ups
:20sec Ring Support Hold
:30sec Hollow Hold
Published by: Breanne Feudale in Uncategorized