June 21, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A1: Metcon (No Measure)

4 Rounds For Quality:

3 Weighted Pullups

5 Strict Pullups

7 Kipping Pullup

A2: Metcon (No Measure)

4x 50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates

A3: Metcon (No Measure)

4 Rounds For Quality:

10 Hollow Rocks

10 Hollow to Arch Swings

*squeeze object between feet

B: Metcon (Weight)

3 Rounds For Time:

250m Run

100m Farmer’s Carry (heavy)

Published by: Breanne Feudale in Uncategorized

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