HomeGrown CrossFit - Level 1 Group Class
A: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
With JUDGE, you can only kip if you can do 5 strict, no ab mat handstand push ups
B: 2k Row (Time)
Max Effort 2k Row
or Mobility
Published by: Staff in Uncategorized