HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 Reverse snow angles

10 V-ups

10 Glute Bridges

10 Hamstring curls w/ sliders

B: Front Squat

Pausing Front Squat

5 Sets of 2

3s pause in the bottom of each rep.

C: Metcon (Time)

3 Rounds
15 Front Rack Alt Step Lunges (R+115/75, Rx 95/65)

15 Lateral Barbell Burpees