HomeGrown CrossFit - CrossFit
A1: Back Squat
3×10
*Stay in the 65-75% range
A2: Metcon (No Measure)
3x 50ft HS Walk or 1min HS Holds Facing the wall or 1min DB Holds
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 9
30 Double Unders
20 Alt. DB Snatches (R+60/40, Rx 50/30)
10 DB OH + FR Lunges (5R&5L)
Published by: Breanne Feudale in Uncategorized