HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of two with one person working at a time, complete AMRAP 20 mins
100 DUs
80 KB DL (Rx 70/53)
60 alternating v-ups
40 jumping lunges
20 power cleans (Rx 95/65)
Published by: Staff in Uncategorized