HomeGrown AthletX - HGX-FIT

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A: Bench Press (5 X 5 at 80-85% of 1RM (Partner Up - I GO YOU GO))

Then, immediately to the following...

5 sets of the following

10 BB Close Grip Press

12 DBs Standing Reverse Flys

8 DB Pull Over (Heavy)

B: Metcon (No Measure)

ARMS: 4 Sets – USE 2 BB’S

10 BB Rows from Rig (pronate grip)

10 BB Supinated Rows

15 BB Reverse Curls