HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Push Press

5 Rounds

3 Push Press

Rest as needed

Build to today’s heaviest triple.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 9min

9 Burpee Box Jump-Overs (R+24/20″, Rx20/16")

9 Push Presses (R+185/135, Rx155/115)

9 Ring Dips