HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 6.13.2021
Shoulders: 5 Sets
100M DBs Farmer’s Carry
10 KB Sumo DL High Pull (wide base – toes outward)
10 BB Upright Rows (Place on rig)
12 Plate Side Delt Raises (Hip to above head)
12 Plate Steering Wheel Rotations
After 5 sets, Immediately to Prison Push-up
1-2-3-4-5-6-7-8-9-10 (Push-up + Stand and externally rotate hands overhead)
Then…
50 BB Good Mornings
Time remaining – Stretch (Foam roller/Bands)
Published by: Breanne Feudale in Uncategorized