HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 6.13.2021

Shoulders: 5 Sets

100M DBs Farmer’s Carry

10 KB Sumo DL High Pull (wide base – toes outward)

10 BB Upright Rows (Place on rig)

12 Plate Side Delt Raises (Hip to above head)

12 Plate Steering Wheel Rotations

After 5 sets, Immediately to Prison Push-up

1-2-3-4-5-6-7-8-9-10 (Push-up + Stand and externally rotate hands overhead)

Then…

50 BB Good Mornings

Time remaining – Stretch (Foam roller/Bands)