HomeGrown CrossFit - CrossFit
A1: Push Jerk
5x (2 Push Jerks + 1 Split Jerk)
*Start at 70% of 1RM Push Jerk
*MAX Reps of Split Jerks on FINAL Set
A2: Metcon (Weight)
Pendlay Rows 5×10
B: Metcon (Time)
400m Run
40 KB Swings (R+70/53, Rx 53/44)
40 Bench Press (R+135/95, Rx 115/75)
40 KB Swings
400m Run
Published by: Breanne Feudale in Uncategorized