June 11, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Metcon (Time)

With a Partner. One person works at a time except the run. Switch work as needed. Time Cap: 30:00

3 Rounds:

400m Team Run together

50 Barbell-Facing Burpees

9 Rope Climbs

... Directly into:

21 Clean and Jerks (R+115/75, Rx 95/65)

21 Clean and Jerks (R+135/95, Rx 115/75)

21 Clean and Jerks (R+155/105, Rx125/85)

21 Clean and Jerks (R+185/125, Rx155/105)

Published by: Breanne Feudale in Uncategorized

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