HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Metcon (Time)
With a Partner. One person works at a time except the run. Switch work as needed. Time Cap: 30:00
3 Rounds:
400m Team Run together
50 Barbell-Facing Burpees
9 Rope Climbs
... Directly into:
21 Clean and Jerks (R+115/75, Rx 95/65)
21 Clean and Jerks (R+135/95, Rx 115/75)
21 Clean and Jerks (R+155/105, Rx125/85)
21 Clean and Jerks (R+185/125, Rx155/105)
Published by: Breanne Feudale in Uncategorized