HomeGrown AthletX - HGX-FIT

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A: Back Squat (5x5 at 80% of 5RM Every 2min)

Between each set complete

8 Dbl DB RDL

B: Metcon (No Measure)

Back
5 x 10 BB Pendlay Rows (BB from floor) – NO BOUNCING

5 x 10 BB Bent Over Rows (BB at 45 degrees)

3 x 8/side DB Rows (Heavy)