June 10, 2016 - No Comments! 6.10.16 HomeGrown CrossFit - Level 1 Group Class Weightlifting A: Deadlift 5 Rounds 6 Deadlift Build load over the course of the 5 sets. B: Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"SCALE 3/4 BW Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+