HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 6.8.2021
CHEST: Med Ball (Time cap 20min)
8 Sets
6 x "Explosive" Push-up to Plate(s)
4/side Offset Push-ups from Med Ball
8 x Close Grip Push-ups (both hands on med ball)
8 x Decline Push-ups (both feet on med ball)
REST 2min
SHOULDERS: USE BOX OR BENCH
4 x (6–8reps) Seated Military Press (Front rack position)
4 x (6-8reps) Seated Military Press (Behind the neck)
4 x 10 Seated DB Arnold Press
4 x 15 Seated DB Reverse Flys
Published by: Breanne Feudale in Uncategorized