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HomeGrown CrossFit - Level 1 Group Class

A: Every Minute On The Minute (EMOM) (No Measure)

12 Min EMOM

Hang Power Clean x2

Hang Sq Clean x1

Front Sq x1

Load goes up every 3 min.

Total of 3 wt. changes

B: Metcon (Time)

250m OH Plate Lunge

(R+ 45/25, Rx 35/15)

5 Plate Facing Burpees

Every time the plate is dropped

Time cap 25 min