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HomeGrown CrossFit - Level 1 Group Class
A: Every Minute On The Minute (EMOM) (No Measure)
12 Min EMOM
Hang Power Clean x2
Hang Sq Clean x1
Front Sq x1
Load goes up every 3 min.
Total of 3 wt. changes
B: Metcon (Time)
250m OH Plate Lunge
(R+ 45/25, Rx 35/15)
5 Plate Facing Burpees
Every time the plate is dropped
Time cap 25 min
Published by: Staff in Workout of the Day