HomeGrown CrossFit - CrossFit

View Public Whiteboard

A.: Metcon (No Measure)

"OH NO CURTIS P"

Benchmark WOD

For Time

100 Curtis P's (105/70 lb)

One rep of "Curtis P" complex is one Power Clean, one Forward Lunge (each leg), and one Push P

press.

BB/DB

KB Alternating sides

Designed to be done in "under an hour." - Scaled to 75 Reps if needed it.

Time Cap: 40 Min