HomeGrown CrossFit - CrossFit
A.: Metcon (No Measure)
"OH NO CURTIS P"
100 Curtis P's (105/70 lb)
One rep of "Curtis P" complex is one Power Clean, one Forward Lunge (each leg), and one Push P
KB Alternating sides
Designed to be done in "under an hour." - Scaled to 75 Reps if needed it.
Time Cap: 40 Min
Published by: Breanne Feudale in Uncategorized