HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

Every 2min, for 12min (3 Rounds)

Station 1-Max Muscle-Ups 45sec

(OR 3 Rolls to Candlestick + 3-4 Low Ring Muscle Up Progression)

*Record total reps of mu.

Station 2-45sec Handstand Walk / Box Walks /Holds

B: Metcon (Time)

5 Rounds for time of:

30 Russian KBS (R+53/35, Rx44/26)

30 Wall Balls (R+20/14, Rx 16/12)

400m Run