A lot of dumbbell work today. We are ready!

HomeGrown CrossFit - Level 1 Group Class

A: Single Leg DL (5X5)

Use a Barbell. Heavy but safe.

B: Metcon (AMRAP - Rounds and Reps)

12 min AMRAP

10 DB Lunges (R+ 55/35, Rx 35/15)

8 DB Hang Power Clean

6 DB DL