HomeGrown CrossFit - Level 1 Group Class

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon

B: Metcon (Time)

Rest until the running clock reaches 15:00, and then….

For time:

1000m Row

25 Thrusters (95/65 lbs)

15 Chest-to-Bar Pull-Ups