HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Metcon (Weight)

3 sets of 10 reps each; work up to something heavy

DB Curls (tempo 2031)

DB Bent Over Rows (tempo 2031)

*Record DB Curl Wt.

B: Metcon (AMRAP - Rounds and Reps)

Then, 20 minute AMRAP with a partner

50 med ball situps (20/14)

40 mountain climbers

30 box jumps (24/20)

20 pullups

100m sprint (each)