May 6, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

4 Rounds

10 T2B (SUB K2E)

10 DB S2OH (R+ 50/30, Rx 35/15)

B: Metcon (Weight)

15 Min EMOM

2 Thrusters (R+95/65, Rx 75/55)

*Increase weight by (R+ 20#, Rx 10#) every min. or until failure. If failed stick to last weigh completed for the remainder of time.

Published by: Staff in Blog

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