HomeGrown AthletX - Functional Fitness
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
20 Hang Power Cleans (R+95/65, Rx 75/55)
20 Front Squats
20 Push Press
250 Run
We’re going light and long in this 20-minute workout
Use one barbell weight for all movements
This weight should be based on whatever movement is the most challenging for athletes
Within the workout, we’re looking to complete each barbell movement within 3 sets
We expect athletes to complete around 3+ to 5 rounds over the 20 minutes
B: Metcon (No Measure)
3 Rounds
10 Strict Toes To Bar
:20 Seconds Hanging L-Sit
30 AbMat Sit-ups
Rest As Needed Between Sets
Published by: Breanne Feudale in Uncategorized