HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 5.6.2021
Back Squats:
10-8-6-4-2 (Heavy 2)
5 x 5 at 75-80% of Heavy 2
5 Sets
20 x Box Step Ups (24/20)
20 x Cyclist Squats (53/35)
Remaining time: CORE
Published by: Breanne Feudale in Uncategorized