May 5, 2015 - No Comments! Wednsaday 5.6.15 Here we go again! HomeGrown CrossFit - Level 1 Group Class A: Power Clean 8 Min EMOM Power Clean x2 Sq. Clean x1 Push Jerk x1 Split Jerk x1 Weight goes up every 2 min Total of 4 different wts. B: Metcon (Time) 150 Wall Ball (R+20/14, Rx16/12@ 10ft) Every time the ball drops Burpee ladder 1-2-3-4….etc 20min time cap Published by: Staff in Blog Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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