April 16, 2018 - No Comments! 5.5.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (No Measure) 4 Rounds 15 Hollow Rocks 15 Arch Rocks 5 Dragon Flies 20 Russian Twist B: Metcon (Time) 2.5k Run 100 Burpees Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+