HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 5.4.2021

CHEST: DB/Med Ball

4 Sets

8 x DB Floor Press (Heavy)

8/side Offset Push-ups from Med Ball

10 x Close Grip Push-ups (both hands on med ball)

10 x Decline Push-ups (both feet on med ball)

REST 2min

SHOULDERS: USE BOX OR BENCH

4 x (6–8reps) Seated Military Press (Front rack position)

4 x (6-8reps) Seated Military Press (Behind the neck)

4 x 10 Seated DB Arnold Press

4 x 15 Seated "Small" plates (5# or 2.5#) "Y"