HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 5.4.2021
CHEST: DB/Med Ball
4 Sets
8 x DB Floor Press (Heavy)
8/side Offset Push-ups from Med Ball
10 x Close Grip Push-ups (both hands on med ball)
10 x Decline Push-ups (both feet on med ball)
REST 2min
SHOULDERS: USE BOX OR BENCH
4 x (6–8reps) Seated Military Press (Front rack position)
4 x (6-8reps) Seated Military Press (Behind the neck)
4 x 10 Seated DB Arnold Press
4 x 15 Seated "Small" plates (5# or 2.5#) "Y"
Published by: Breanne Feudale in Uncategorized