HomeGrown CrossFit - Level 1 Group Class

A: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*Kipping HSPU are only allowed if you can do 2 strict HSPU with no ab mate.

*No more then 3 ab mats can be used.

*No landing on your head.

*SUB HSPU with DB presses

B: Metcon (Time)

4 Rounds

10 Pull ups

10 Air Sq

C: (No Measure)

10mins of DU skill work

If you have DU find your max UB set