HomeGrown CrossFit - Level 1 Group Class
A: J.T. (Time)
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*Kipping HSPU are only allowed if you can do 2 strict HSPU with no ab mate.
*No more then 3 ab mats can be used.
*No landing on your head.
*SUB HSPU with DB presses
B: Metcon (Time)
10 Pull ups
10 Air Sq
C: (No Measure)
10mins of DU skill work
If you have DU find your max UB set
Published by: Staff in Blog