HomeGrown CrossFit - CrossFit
A: Back Squat
4×4
*Stay in the 75-85% range
B: Metcon (Time)
3 Rounds
400m Row
20 KB Snatches (R+53/35, Rx44/26)
20 Sledgehammer Strikes
2 Rope Climbs
*10 reps left and 10 reps right side for both KB Snatch and Sledgehammer strikes
C: Metcon (Time)
3x Max Effort L-Sit or Tuck Hold b/t boxes
*Rest as needed between
*Record all time added up
*RX L-Sit hold
Published by: Breanne Feudale in Uncategorized