Another benchmark workout today. Make sure you are recording your times in Wodify.
And don't forget the pullup of clinic is this Saturday at 10:00am. Photo take by Nicole Alfaro.

HomeGrown CrossFit - Level 1 Group Class

A: Shoulder Press (Find new 1RM)

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

C: Metcon (No Measure)

Backward Tabata (10sec on 20sec off)

L sits