HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Strict Handstand Pushups
On the 1:30 x 5 Rounds:
15/12 Calorie Row/Bike
Time Remaining - Strict HSPU
B: Split Jerk
2 Sets of 2: Strict Press in Split
2 Sets of 2: Jerk Balance
5 Sets of 2: Split Jerk
*Aim is to build steadily
C: Metcon (Time)
250m Run
2 Power Cleans + Jerks (R+155/105, Rx125/85)
250m Run
4 Power Cleans + Jerks
250m Run
6 Power Cleans + Jerks
250m Run
8 Power Cleans + Jerks
250m Run
10 Power Cleans + Jerks
Published by: Breanne Feudale in Uncategorized