May 27, 2015 - No Comments! 5.28.15 HomeGrown CrossFit - Level 1 Group Class A: Clean and Jerk (MAX CLEAN & JERK) 20 min (leader board, coach must see) B: Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips C: Metcon (No Measure) 3x10 GHD Back Ext. Published by: Staff in Blog Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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