HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
:30sec Samson Stretch (15s Each side)
10 Air Squats
10 Alt Cossack Squats
10 Glute Bridges
10 Bound Jumps
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C: Metcon (No Measure)
8 Rounds
:20s Max Sit-ups
:10s Hollow Hold
:20s Max Glute Bridges
:10s Glute Bridge Hold
Published by: Breanne Feudale in Uncategorized