May 27, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Team of 2:

Only one person working at a time,

*Partners run at the same time:

100 box jumps (R+24/20, Rx20/16)

400m Run

100 DB Alt Snatches (R+55/35, Rx25/15)

400m Run

100 Med ball sit ups (R+20/14, Rx 16/12)

400m Run

100 DB Alt Snatches

400m Run

100 box jumps

Published by: Breanne Feudale in Uncategorized

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