HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 3 together complete the following for time:
800m Run
80 Synchro Front Squats (R+95/65, Rx 75/55)
80 Synchro Sit ups
600m Run
60 Monkey in the middle Wall Ball (R+20/14, Rx 16/12)
60 Synchro K2E
400m Run
40 Synchro Front Squats
40 Synchro Sit ups
200m Run
20 Monkey in the middle Wall Ball
20 Synchro K2E
*All 3 athletes run together
*2 athletes working, 1 resting during synchro
*Monkey in the middle Wall Ball. 2 partnars are passing the wall ball over the 1 partner in the middle who is holding the Front Sq BB over head.
Published by: Breanne Feudale in Uncategorized