HomeGrown CrossFit - Level 1 Group Class
A: Bench Press
4 set of 6reps Bench Presses (Tempo 4sec count lower then explode to lockout.)
Rest 90 sec between sets
Build up in wt.
B: Metcon (Time)
7 Rounds
10 Ring Push-ups
10 Thrusters (R+95/65, Rx 75/55)
10 Russian Kettlebell Swings (R+53/35, Rx44/26)
Published by: Breanne Feudale in Uncategorized